The Evernu app: your treatment, every day

07:00Morning

Your dose, on time

Set the time for each medicine once. The app reminds you then, only if you haven’t logged it yet, and logging it takes a tap.

Note where you injected, so you can change sites each time
See every dose coming up over the next few weeks
A Monday-morning nudge to weigh in, unless you already have

Monday07:00

Evernu now

Dose reminder

This is your reminder for today's dose. Already taken it? Just tap to log it.

Evernu 1m ago

⚖️ Weigh-in Monday

Start the week with a weigh-in — it takes 30 seconds and keeps your progress chart honest.

12:30Midday

Protein first

Your daily protein target is worked out from your weight and your treatment. Losing weight, it helps you keep your muscle. Building strength, it gives you something to build with.

Search for a food, or photograph your plate for an estimate
Calories count in a healthy range, never for eating too little
Water in a tap, and how hungry you were after each meal

The food diary: the day's calories, protein, carbs, fats and fibre, with each meal below

18:00Evening

Training built around you

Answer a few questions about where you train, your experience and any injuries. You get a weekly plan of coached video sessions that moves on as your weeks on treatment add up.

At home or in the gym, first-timer to experienced
Mention an injury and high-impact moves are left out
Foundation, then Build, then Progression phases

A coached workout video in the app: lat pulldown, four sets of twelve

21:30Wind-down

A few minutes for your head

A 20-second check-in on your mood, stress, energy and sleep. Then breathing to slow things down, short resets for cravings and busy days, and a routine for the last minutes before bed.

Calm breath, box breathing and 4-7-8
Ride out a craving, ground yourself, or a body scan
Checking in earns a Spark, whatever kind of day it was

A paced breathing exercise: a circle that grows as you breathe in

23:00Night

Sounds to fall asleep to

Brown, pink or white noise on a loop with no gap. Set a timer and it fades out over its last minute, or leave it playing all night. It keeps going with the screen off.

Timers from 15 minutes to 2 hours, or none
Pause or stop it from your lock screen
Opens on the sound and timer you used last

Sleep sounds: brown noise playing with no timer, and pink and white noise below

Then, every week

Charts on real dates, so a quiet week looks like one. And a recap on Sunday evening.

Weight and BMI

Weigh in once a week and follow the trend, with your BMI on the NHS bands.

Measurements and photos

Track your waist and more, and put two progress photos side by side.

Food and training

Calories, protein and workouts by the week or the month.

Sparks

Hit a daily target, earn Sparks. Hit them all for a perfect day. Streaks and levels build from there.

Questions about the app

Anyone on an Evernu treatment plan. You sign in with the same account you use on this website: email and password, Google or Apple.

No. The app is included with your treatment plan.

It’s coming soon to the App Store and Google Play.

No. Your clinician sets your plan and makes any changes to it. The app helps you follow it day to day, and sends you to your clinical team whenever something needs them.

No. Your check-ins carry on as before, and the app tells you when one is due.

Results are made between appointments.

A day with the app